How can I stop overthinking and take action more quickly?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Anubhav Jain

Astronomers discover a tiny star with a giant planet that should not exist - Earth.com

‘What am I doing?’

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Let's discuss an example.

In your opinion, what is the worst rock band in history and why do you think they gained a large following?

Always wake up in the moment of overthinking and shouting stop in your mind.

Wake yourself up.

Remind us of essons and learnings to deal with life.

What are the logical reasons against requiring an ID to vote in the USA? If the government offered to provide IDs for this purpose I fail to see why people are against it.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Focus on solving and moving to the next problem.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Have you ever had sex with sisters?

it's like scratching a painful wound and then regretting it later.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

If my lovely sister sleeps with my boyfriend, what should I do about her?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

Protect us.

Read patiently to clear your mind of baseless overthinking.

What are your political and economic beliefs? How did you form them, especially in comparison to those who hold opposing views?

Relive relevant moments.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

The moment you deviate. Correct it.

Trump-Musk row fuels 'biggest crisis ever' at Nasa - BBC

Can you roll your eyes to your foolish thoughts?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

The purpose of thinking is-

I supercharged Google search with a three-key shortcut with custom results - Android Police

‘No, that's stupid, what's relevant, what best can be done?’

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Always realise the purpose of thinking and don't deviate from it.

Is it possible for people who claim to be genuine and honest to actually not be? If so, why do they behave this way?

What's the purpose?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

What's the purpose of the sun?

China extracts critical mineral rubidium from brine for first time - South China Morning Post

What is the use of thinking?

To find a solution, an active solution.

‘C'mon, get going, nothing happened.’

Dakota Johnson Raves About Working With First Intimacy Coordinator: “It’s Not Sexy” - Deadline

Decide.

‘It's not a life or death threat, it's over, it's small.’

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

A year later, Trump continues to appeal his historic criminal case. Here's what we know - NPR

Learn for the future.

To make you insane and run behind millions of useless thoughts forming chains and spirals?